A structured 12-week daily practice plan using the shadowing method — designed for ESL learners at any level. No app, no subscription, no cost.
Most English learners study grammar and vocabulary — but never practise speaking. This plan fixes that.
No guessing what to study. Every morning, afternoon, and evening session is planned for you.
Unlike most courses, this plan requires you to speak out loud every day. That's the only way to build real fluency.
Short enough to fit into a busy life. Each session is broken into morning, afternoon, and evening.
Record yourself at Weeks 1, 4, 8, and 12. Hearing your own improvement is the most powerful motivation.
Every resource — BBC Learning English, VOA, Anki, HelloTalk — is completely free.
The same technique used by professional interpreters — built into every week.
"After just 4 weeks I noticed a huge difference. My coworkers started asking me where I learned to speak English so naturally. The shadowing exercises really work!"
"I tried many apps and courses before. This plan is different because it makes you speak every day. By Week 8 I had my first full conversation in English!"
"When I listened to my Week 1 and Week 12 recordings, I couldn't believe it was the same person. I am so proud of how far I came in just 3 months."
Join 2,400+ learners — completely free, no credit card, no catch.